Virgin Islands Bush Tea: A Healing Tradition from Sunrise to Sunset

If you’ve ever visited the Virgin Islands or grown up in the Caribbean, you’ve probably heard of “bush tea.” This deeply rooted tradition is more than just a beverage—it’s a daily ritual, a cultural heirloom, and a source of wellness that locals have trusted for generations.

What Is Bush Tea?

Bush tea refers to herbal teas made from local plants, many of which grow wild in the Virgin Islands. These teas aren’t just sipped for flavor—they’re brewed with purpose. Each herb offers specific health benefits, and the blends are often passed down through families as time-tested remedies for everything from colds to stress to digestive woes.

Some of the most common—and beloved—bush teas in the Virgin Islands include:

• Lemongrass – Known for its fresh citrus aroma, lemongrass is excellent for reducing anxiety, soothing the stomach, and promoting restful sleep.

• Spearmint – A gentle mint that helps with digestion and has calming properties.

• Marjoram – Often used to support respiratory health, reduce inflammation, and relax the nervous system.

• Various Mints – From peppermint to native wild mints, these herbs are invigorating, digestive-friendly, and can ease headaches and sinus congestion.

A Cup for Any Time of Day

One of the beautiful things about bush tea is its versatility. Start your morning with a hot cup of lemongrass and mint to awaken the senses and gently energize the body without caffeine. Sip on marjoram or spearmint mid-day for a natural stress reliever. Wind down in the evening with a warm mug that promotes peace of mind and a healthy night’s sleep.

Unlike sugary drinks or caffeinated beverages, bush tea offers hydration and healing in every cup. It’s a way to slow down, reconnect with the earth, and show your body some gentle care.

Where to Get Authentic Bush Tea in the Virgin Islands

If you're in the Virgin Islands and want to experience the real deal, head to Little Amsterdam, a hidden gem serving authentic bush tea every day from 8 AM to 10 PM (closed Mondays and open 12 PM to 9 PM on Sundays). At Little Amsterdam, bush tea isn’t just on the menu—it’s a central part of the vibe.

We blend and brew herbs fresh each day, just like it was done in old Caribbean kitchens. Whether you're a curious visitor or a local craving a taste of home, you’ll find warmth, flavor, and tradition in every cup.

In Every Sip: Heritage, Health, and Heart

Drinking bush tea is more than a wellness trend—it’s a nod to the ancestors who understood the land’s healing powers. It’s a reminder to nourish our bodies naturally. And in places like Little Amsterdam, it’s a way to keep the culture alive—one healing herb at a time.

So the next time you’re in the Virgin Islands, make time for bush tea. Whether it’s morning, noon, or night, there's always a good reason to drink to your health.